Pizza 4 Fromages
Nutritional Overview
A calorie-dense pizza rich in proteins and fats from four types of cheese, moderate in carbohydrates with low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza 4 Fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 4 Fromages provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza 4 Fromages is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza 4 Fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza 4 Fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (33% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Blue cheese, Emmental cheese, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
100gr
Protein: 28g
| Carbs: 3g
| Fat: 20g
Blue cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Emmental cheese
50gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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