Pizza 30cm Ton Ciuperci Ceapa
Nutritional Overview
A 30cm pizza with tuna, mushrooms, onion, cheese, and dough providing moderate calories, high protein, and balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3927 calories, Pizza 30cm Ton Ciuperci Ceapa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 30cm Ton Ciuperci Ceapa provides 133g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Pizza 30cm Ton Ciuperci Ceapa is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza 30cm Ton Ciuperci Ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza 30cm Ton Ciuperci Ceapa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peste fileu pane prajit 500 grame contributes 1167 calories (30% of total calories).
• Protein sources: pizza dough, tuna, mushrooms, cheese, 500 grame sushi, 50 grame sushi, 500 grame piept rata prajit, peste fileu pane prajit 500 grame provide essential amino acids for muscle health.
• Energy sources: pizza dough, onion, fanta 330 ml., 500 grame sushi, 50 grame sushi, peste fileu pane prajit 500 grame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cheese
80gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
usturoi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fanta 330 ml.
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
500 grame sushi
200gr
Protein: 15g
| Carbs: 90g
| Fat: 8g
50 grame sushi
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
500 grame piept rata prajit
100gr
Protein: 28g
| Carbs: 0g
| Fat: 23g
peste fileu pane prajit 500 grame
500gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
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