Pizza 30cm Quattro Stagioni
Nutritional Overview
A classic 30cm Quattro Stagioni pizza combining dough, cheeses, ham, and vegetables, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza 30cm Quattro Stagioni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 30cm Quattro Stagioni provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza 30cm Quattro Stagioni is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza 30cm Quattro Stagioni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza 30cm Quattro Stagioni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (47% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Artichokes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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