Pizza (3 pedaços)
Nutritional Overview
Pizza em 3 pedaços, rica em carboidratos e gorduras, com quantidade moderada de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza (3 pedaços) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza (3 pedaços) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pizza (3 pedaços) is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza (3 pedaços) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza (3 pedaços) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 280 calories (39% of total calories).
• Protein sources: Massa de pizza, Queijo (mussarela) provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
160gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Molho de tomate
90gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Queijo (mussarela)
75gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Azeite/espalhamento
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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