Pizza - 2.5 slices
Nutritional Overview
Two and a half slices of pizza with a balanced mix of carbs, protein, and fats, containing moderate calories mostly from dough and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Pizza - 2.5 slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza - 2.5 slices provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza - 2.5 slices is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza - 2.5 slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza - 2.5 slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 350 calories (52% of total calories).
• Protein sources: Pizza dough, Cheese, Tomato sauce provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Cheese
80gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Tomato sauce
70gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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