Pizza 2 Large Slices
Nutritional Overview
Two large pizza slices containing around 700 calories, balanced with 30g protein, 80g carbs, and 25g fats, primarily from dough, cheese, tomato sauce, and olive oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Pizza 2 Large Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 2 Large Slices provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pizza 2 Large Slices is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pizza 2 Large Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza 2 Large Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (29% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, iaurt grecesc si doi biscuiti provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce, 1/4 cryspy tortillia, iaurt grecesc si doi biscuiti, un sfert cryspy tortillia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Mozzarella Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato Sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
1/4 cryspy tortillia
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
iaurt grecesc si doi biscuiti
150gr
Protein: 10g
| Carbs: 25g
| Fat: 6g
un sfert cryspy tortillia
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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