Pizza, 1 part en assiette à dessert
Nutritional Overview
Une part de pizza servie dans une assiette à dessert, avec fromage et champignons, sans salade. Estimation visuelle d'une portion unique.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Pizza, 1 part en assiette à dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, 1 part en assiette à dessert provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizza, 1 part en assiette à dessert is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pizza, 1 part en assiette à dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza, 1 part en assiette à dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: part de pizza au fromage contributes 530 calories (85% of total calories).
• Protein sources: part de pizza au fromage, fromage provide essential amino acids for muscle health.
• Energy sources: part de pizza au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
part de pizza au fromage
220gr
Protein: 24g
| Carbs: 49g
| Fat: 25g
fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
champignons
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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