Piure din lapte și caise
Nutritional Overview
Piure simplu din lapte și caise, cu aport moderat de carbohidrați, conținut redus de grăsimi și zaharuri provenite în principal din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Piure din lapte și caise provides moderate energy and can fit well into most balanced meal plans.
• Piure din lapte și caise provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piure din lapte și caise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piure din lapte și caise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 62 calories (53% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, caise proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
caise proaspete
160gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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