Piure de vinete
Nutritional Overview
Aceasta este o porție de piure de vinete, preparat cu vinete coapte, ceapă, ulei de floarea soarelui, sare și piper. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Piure de vinete provides moderate energy and can fit well into most balanced meal plans.
• Piure de vinete contains 5g of protein, providing a modest contribution to your daily protein intake.
• Piure de vinete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Piure de vinete contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piure de vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea soarelui contributes 90 calories (50% of total calories).
• Energy sources: vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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