Piure de spanac cu carne afumată
Nutritional Overview
Piure de spanac cu lapte și unt, servit cu o felie de carne afumată. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure de spanac cu carne afumată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure de spanac cu carne afumată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piure de spanac cu carne afumată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Piure de spanac cu carne afumată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure de spanac cu carne afumată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 210 calories (57% of total calories).
• Protein sources: spanac, lapte, carne afumată provide essential amino acids for muscle health.
• Energy sources: spanac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac
200gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
carne afumată
80gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
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