Piure de năut
Nutritional Overview
Preparatul pare a fi piure de năut (fără alte ingrediente vizibile). Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure de năut contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Piure de năut offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Piure de năut is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piure de năut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piure de năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 340 calories (100% of total calories).
• Protein sources: năut provide essential amino acids for muscle health.
• Energy sources: năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
200gr
Protein: 18g
| Carbs: 54g
| Fat: 4g
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