Piure de cartofi cu smântână
Nutritional Overview
Această masă este un piure de cartofi cu smântână și unt. Valorile pentru zahăr și unele grupe nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure de cartofi cu smântână contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Piure de cartofi cu smântână contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Piure de cartofi cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (17g), Piure de cartofi cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure de cartofi cu smântână with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 140 calories (44% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
unt
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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