Piure de cartofi cu ou și pâine
Nutritional Overview
O masă echilibrată formată din piure de cartofi bogat în carbohidrați, ouă fierte cu proteină și grăsimi sănătoase, completată cu pâine Graham integrală.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure de cartofi cu ou și pâine contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure de cartofi cu ou și pâine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piure de cartofi cu ou și pâine is an excellent energy source for active individuals and athletes.
• Piure de cartofi cu ou și pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piure de cartofi cu ou și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piure de cartofi contributes 150 calories (38% of total calories).
• Protein sources: Piure de cartofi, Ouă fierte (2 ouă), Pâine Graham provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Pâine Graham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Ouă fierte (2 ouă)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pâine Graham
40gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
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