Piure de cartofi cu cârnați
Nutritional Overview
A small portion of mashed potatoes served with grilled sausages and pickled cucumbers, providing a balanced intake of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure de cartofi cu cârnați contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure de cartofi cu cârnați provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Piure de cartofi cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piure de cartofi cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure de cartofi cu cârnați provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați la grătar contributes 300 calories (62% of total calories).
• Protein sources: Piure de cartofi, Cârnați la grătar provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
100gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Cârnați la grătar
120gr
Protein: 25g
| Carbs: 3g
| Fat: 25g
Castraveți murați
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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