Piure de cartofi cu ciocanel
Nutritional Overview
Mashed potatoes served with chicken drumstick, providing a balanced meal rich in protein and moderate fats, with carbohydrates mainly from potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Piure de cartofi cu ciocanel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure de cartofi cu ciocanel provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piure de cartofi cu ciocanel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piure de cartofi cu ciocanel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure de cartofi cu ciocanel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocănel de pui contributes 320 calories (58% of total calories).
• Protein sources: Cartofi, Ciocănel de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Ciocănel de pui
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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