Piure de cartofi
Nutritional Overview
Pare a fi un piure de cartofi simplu, cu cartofi, unt si lapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Piure de cartofi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Piure de cartofi is an excellent energy source for active individuals and athletes.
• Piure de cartofi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 154 calories (63% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lapte
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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