Piure de cartofi
Nutritional Overview
Piure de cartofi clasic, estimat cu cartofi, lapte și unt. Valorile sunt aproximative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Piure de cartofi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Piure de cartofi is an excellent energy source for active individuals and athletes.
• Piure de cartofi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 140 calories (78% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
lapte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
unt
Protein: 0g
| Carbs: 1g
| Fat: 5g
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