Piure de cartofi 200g
Nutritional Overview
200g of mashed potatoes made primarily of potatoes with added butter and milk, providing moderate calories and fats, with a decent amount of carbohydrates and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Piure de cartofi 200g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Piure de cartofi 200g is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Piure de cartofi 200g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Piure de cartofi 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi contributes 150 calories (94% of total calories).
• Protein sources: Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Unt
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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