Piure de avocado cu lipie
Nutritional Overview
Farfurie cu piure de avocado si lipie alba pliata. Valorile sunt estimate vizual din imagine. Ingredientele cu valori neclare au fost setate la 0, conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Piure de avocado cu lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Piure de avocado cu lipie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Piure de avocado cu lipie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piure de avocado cu lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure de avocado cu lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie alba contributes 264 calories (49% of total calories).
• Protein sources: avocado, lipie alba provide essential amino acids for muscle health.
• Energy sources: avocado, lipie alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
lipie alba
100gr
Protein: 10g
| Carbs: 44g
| Fat: 8g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suc de lamaie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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