Piure cu vinete și carne
Nutritional Overview
Farfuria conține piure de cartofi, salată de vinete, roșii proaspete și carne de vită gătită. Valorile sunt estimative, iar unele ingrediente pot avea variații în funcție de preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu vinete și carne contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu vinete și carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piure cu vinete și carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piure cu vinete și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu vinete și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 180 calories (44% of total calories).
• Protein sources: piure de cartofi, carne de vită gătită provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
salată de vinete
100gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
roșii proaspete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carne de vită gătită
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!