Piure cu tocăniță de legume
Nutritional Overview
Piure de cartofi cu tocăniță de legume (vinete, ardei, roșii, ceapă, ulei). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Piure cu tocăniță de legume provides moderate energy and can fit well into most balanced meal plans.
• Piure cu tocăniță de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Piure cu tocăniță de legume is an excellent energy source for active individuals and athletes.
• Piure cu tocăniță de legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piure cu tocăniță de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 120 calories (44% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
vinete
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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