Piure cu tocăniță
Nutritional Overview
Preparatul pare a fi piure de cartofi cu tocăniță de pui și ciuperci în sos de roșii. Valorile sunt estimate vizual din porția din imagine. Nu se observă clar toate ingredientele sau condimentele, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Piure cu tocăniță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu tocăniță provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Piure cu tocăniță is an excellent energy source for active individuals and athletes.
• High in fats (29g), Piure cu tocăniță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu tocăniță provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 238 calories (45% of total calories).
• Protein sources: piure de cartofi, carne de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
220gr
Protein: 5g
| Carbs: 33g
| Fat: 9g
carne de pui
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos de roșii
120gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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