Piure cu tocană de vită
Nutritional Overview
O porție de piure de cartofi cu tocană de vită în sos de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Piure cu tocană de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu tocană de vită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piure cu tocană de vită is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piure cu tocană de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu tocană de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 280 calories (46% of total calories).
• Protein sources: carne de vită, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
piure de cartofi
200gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
sos de roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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