Piure cu tocană de pui
Nutritional Overview
Această masă conține piure de cartofi cu unt și lapte, servit alături de tocană de piept de pui cu ciuperci, ceapă și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piure cu tocană de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu tocană de pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Piure cu tocană de pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piure cu tocană de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu tocană de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 180 calories (35% of total calories).
• Protein sources: cartofi, piept de pui, lapte provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ciuperci
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
lapte
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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