Piure cu sos de roșii
Nutritional Overview
Piure de cartofi cu unt și lapte, servit cu sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu sos de roșii contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Piure cu sos de roșii contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Piure cu sos de roșii is an excellent energy source for active individuals and athletes.
• High in fats (16g), Piure cu sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 140 calories (44% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lapte
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sos de roșii
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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