Piure cu somon
Nutritional Overview
Portie estimata cu somon gatit si piure de cartofi. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu somon contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu somon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Piure cu somon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Piure cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 231 calories (54% of total calories).
• Protein sources: somon gatit, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
110gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
piure de cartofi
180gr
Protein: 6g
| Carbs: 28g
| Fat: 7g
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