Piure cu pulpe inferioare de pui
Nutritional Overview
Portie cu piure de cartofi si doua pulpe inferioare de pui condimentate. Valorile sunt estimate vizual, iar ingredientele secundare precum untul, laptele, uleiul sau condimentele pot influenta usor valorile finale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Piure cu pulpe inferioare de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu pulpe inferioare de pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Piure cu pulpe inferioare de pui is an excellent energy source for active individuals and athletes.
• High in fats (31g), Piure cu pulpe inferioare de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu pulpe inferioare de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 346 calories (55% of total calories).
• Protein sources: piure de cartofi, pulpa inferioara de pui, pulpa inferioara de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
280gr
Protein: 6g
| Carbs: 43g
| Fat: 14g
pulpa inferioara de pui
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
pulpa inferioara de pui
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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