Piure cu pui si varza
Nutritional Overview
Masa pare sa contina piept de pui la gratar, piure de cartofi si salata de varza. Valorile sunt estimate vizual din portie. Nu par sa existe ingrediente lipsa vizibile; pentru orice detaliu necunoscut s-a folosit 0 conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Piure cu pui si varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu pui si varza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Piure cu pui si varza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Piure cu pui si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu pui si varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 247 calories (47% of total calories).
• Protein sources: piept de pui la gratar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
170gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
piure de cartofi
220gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
salata de varza
120gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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