Piure cu pui si ciuperci
Nutritional Overview
Preparat cu piure de cartofi, pulpa de pui si ciuperci in sos. Valorile sunt estimate vizual din portie. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Piure cu pui si ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu pui si ciuperci provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Piure cu pui si ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (33g), Piure cu pui si ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu pui si ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 210 calories (38% of total calories).
• Protein sources: piure de cartofi, pulpa de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
180gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
pulpa de pui
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sos de rosii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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