Piure cu pui pane
Nutritional Overview
Această masă conține piept de pui pane prăjit, piure de cartofi cu lapte și unt. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Piure cu pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu pui pane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piure cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (40g), Piure cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (31% of total calories).
• Protein sources: Piept de pui, Făină și ou pentru pane, Lapte și unt pentru piure provide essential amino acids for muscle health.
• Energy sources: Făină și ou pentru pane, Cartofi, Lapte și unt pentru piure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Făină și ou pentru pane
40gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
Ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Cartofi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Lapte și unt pentru piure
40gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!