Piure cu pui in sos
Nutritional Overview
Farfurie cu piure de cartofi si pui in sos de rosii cu ceapa, ardei si verdeata. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Piure cu pui in sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu pui in sos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Piure cu pui in sos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Piure cu pui in sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu pui in sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 280 calories (48% of total calories).
• Protein sources: piure de cartofi, carne de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
250gr
Protein: 5g
| Carbs: 38g
| Fat: 10g
carne de pui
140gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
sos de rosii
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
verdeata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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