Piure cu șnițel
Nutritional Overview
Farfurie cu piure de cartofi cremos, cu bucăți vizibile de surimi, alături de un șnițel de pui pane. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Piure cu șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu șnițel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piure cu șnițel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piure cu șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 245 calories (46% of total calories).
• Protein sources: piure de cartofi, șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lapte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
surimi
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
șnițel de pui pane
110gr
Protein: 15g
| Carbs: 8g
| Fat: 17g
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