Piure cu friptură de vită
Nutritional Overview
Farfuria conține friptură de vită, piure de cartofi și sos dulce/picant. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Piure cu friptură de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu friptură de vită provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu friptură de vită is an excellent energy source for active individuals and athletes.
• High in fats (44g), Piure cu friptură de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu friptură de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 350 calories (48% of total calories).
• Protein sources: friptură de vită, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
piure de cartofi
200gr
Protein: 4g
| Carbs: 34g
| Fat: 16g
sos dulce/picant
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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