Piure cu ficat si sos
Nutritional Overview
Portie estimata de piure de cartofi cu ficat in sos de ceapa si rosii. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau greu de cuantificat au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Piure cu ficat si sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu ficat si sos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Piure cu ficat si sos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Piure cu ficat si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu ficat si sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 280 calories (40% of total calories).
• Protein sources: piure de cartofi, ficat provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, ceapa in sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
280gr
Protein: 5g
| Carbs: 39g
| Fat: 10g
ficat
120gr
Protein: 24g
| Carbs: 4g
| Fat: 6g
ceapa in sos
100gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pasta de rosii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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