Piure cu ficat si muraturi
Nutritional Overview
Farfurie cu piure de cartofi, ficat de pui gatit cu sos si muraturi asortate: ardei rosu, conopida si castravete murat. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru orice valoare incerta s-a folosit 0 conform cerintei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Piure cu ficat si muraturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu ficat si muraturi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Piure cu ficat si muraturi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piure cu ficat si muraturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu ficat si muraturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui gatit contributes 220 calories (41% of total calories).
• Protein sources: piure de cartofi, ficat de pui gatit provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
ficat de pui gatit
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
ardei rosu murat
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
conopida murata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete murat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei din sos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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