Piure cu cotlet și murături
Nutritional Overview
Farfuria conține piure de cartofi, cotlet de porc la grătar și murături (ardei și castraveți). Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte pot lipsi, astfel s-au folosit estimări standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Piure cu cotlet și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu cotlet și murături provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piure cu cotlet și murături is an excellent energy source for active individuals and athletes.
• High in fats (34g), Piure cu cotlet și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu cotlet și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 400 calories (60% of total calories).
• Protein sources: piure de cartofi, cotlet de porc provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, murături (ardei și castraveți) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
murături (ardei și castraveți)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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