Piure cu chiftele
Nutritional Overview
Această masă conține piure de cartofi, chiftele din carne și sos de roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piure cu chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu chiftele provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piure cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (27g), Piure cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu chiftele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele din carne contributes 250 calories (46% of total calories).
• Protein sources: piure de cartofi, chiftele din carne provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, chiftele din carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
180gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
chiftele din carne
100gr
Protein: 15g
| Carbs: 6g
| Fat: 17g
sos de roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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