Piure cu chiftele
Nutritional Overview
O masă compusă din piure de cartofi, chiftele prăjite, roșii proaspete și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat doar din roșii și pâine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Piure cu chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu chiftele provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Piure cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (36g), Piure cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele prăjite contributes 300 calories (47% of total calories).
• Protein sources: piure de cartofi, chiftele prăjite, pâine albă provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, chiftele prăjite, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
roșii proaspete
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chiftele prăjite
120gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
pâine albă
50gr
Protein: 4g
| Carbs: 13g
| Fat: 8g
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