Piure cu chiftele
Nutritional Overview
Masa conține piure de cartofi și chiftele prăjite. Valorile pentru zahăr sunt estimate, iar apa minerală nu a fost inclusă în calculul nutrițional deoarece nu conține calorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Piure cu chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Piure cu chiftele offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Piure cu chiftele is an excellent energy source for active individuals and athletes.
• High in fats (25g), Piure cu chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piure cu chiftele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele contributes 375 calories (60% of total calories).
• Protein sources: Piure de cartofi, chiftele provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, chiftele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
200gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
chiftele
150gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
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