Piure cu carne si carnati
Nutritional Overview
Farfurie cu piure de cartofi, piept de pui fiert/desfacut, coaste de porc si carnat afumat. Valorile sunt estimate vizual din portie. Nu se observa clar sosuri sau condimente; valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Piure cu carne si carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne si carnati provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piure cu carne si carnati is an excellent energy source for active individuals and athletes.
• High in fats (67g), Piure cu carne si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piure cu carne si carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 233 calories (41% of total calories).
• Protein sources: piure de cartofi, coaste de porc, carnat afumat provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 5g
| Carbs: 38g
| Fat: 8g
coaste de porc
80gr
Protein: 18g
| Carbs: 0g
| Fat: 30g
carnat afumat
30gr
Protein: 8g
| Carbs: 2g
| Fat: 29g
hrean ras cu otet
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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