Piure cu carne prăjită
Nutritional Overview
O masă compusă din piure de cartofi, carne prăjită de pui și sos de roșii cu ceapă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 4g, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Piure cu carne prăjită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne prăjită provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Piure cu carne prăjită is an excellent energy source for active individuals and athletes.
• High in fats (54g), Piure cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piure cu carne prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne prăjită de pui contributes 500 calories (49% of total calories).
• Protein sources: piure de cartofi, carne prăjită de pui, sos de roșii cu ceapă provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, carne prăjită de pui, sos de roșii cu ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
250gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
carne prăjită de pui
150gr
Protein: 36g
| Carbs: 10g
| Fat: 30g
sos de roșii cu ceapă
100gr
Protein: 10g
| Carbs: 12g
| Fat: 14g
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