Piure cu carne prăjită
Nutritional Overview
Masa conține piure de cartofi și carne de porc prăjită. Valorile sunt estimate, iar zahărul este aproximat la 2g din cauza laptelui sau untului posibil adăugat în piure.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne prăjită contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne prăjită provides 33g of protein, supporting muscle growth, repair, and satiety.
• Piure cu carne prăjită provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Piure cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne prăjită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc prăjită contributes 250 calories (58% of total calories).
• Protein sources: Piure de cartofi, Carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
200gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Carne de porc prăjită
120gr
Protein: 29g
| Carbs: 3g
| Fat: 14g
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