Piure cu carne la cuptor
Nutritional Overview
O masă formată din piure de cartofi, cotlet de porc la cuptor și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Piure cu carne la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne la cuptor provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu carne la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (38g), Piure cu carne la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la cuptor contributes 400 calories (56% of total calories).
• Protein sources: piure de cartofi, cotlet de porc la cuptor provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
cotlet de porc la cuptor
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
sos de roșii
60gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!