Piure cu carne și varză
Nutritional Overview
Masa conține piure de cartofi cu smântână, coaste de porc, cârnat afumat și ardei umplut cu varză. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Piure cu carne și varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne și varză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piure cu carne și varză is an excellent energy source for active individuals and athletes.
• High in fats (40g), Piure cu carne și varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne și varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 250 calories (35% of total calories).
• Protein sources: piure de cartofi, coaste de porc, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
smântână
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
coaste de porc
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
cârnat afumat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
ardei umplut cu varză
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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