Piure cu carne și varză
Nutritional Overview
Masa conține piure de cartofi cu ceapă verde, carne de pui prăjită și varză murată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, Piure cu carne și varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne și varză provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Piure cu carne și varză is an excellent energy source for active individuals and athletes.
• High in fats (46g), Piure cu carne și varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne și varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui prăjită contributes 420 calories (55% of total calories).
• Protein sources: piure de cartofi cu ceapă verde, carne de pui prăjită, varză murată provide essential amino acids for muscle health.
• Energy sources: piure de cartofi cu ceapă verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi cu ceapă verde
200gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
carne de pui prăjită
180gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
varză murată
150gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
smântână fermentată
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!