Piure cu carne și sos
Nutritional Overview
Această masă conține piure de cartofi, carne de porc și sos de roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piure cu carne și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne și sos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piure cu carne și sos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piure cu carne și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc contributes 250 calories (46% of total calories).
• Protein sources: Cartofi fierți, Carne de porc provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Carne de porc
120gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Sos de roșii
80gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
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