Piure cu carne și sos
Nutritional Overview
Fel compus din piure de cartofi, carne de porc și sos de smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne și sos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne și sos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piure cu carne și sos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Piure cu carne și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 180 calories (42% of total calories).
• Protein sources: piure de cartofi, carne de porc, sos de smântână provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
carne de porc
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sos de smântână
60gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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