Piure cu carne și legume
Nutritional Overview
Farfuria conține piure de cartofi, carne de porc fiartă, morcovi și păstârnac fierți, plus o felie mică de pâine albă. Valorile sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne și legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piure cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piure cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fiartă contributes 200 calories (43% of total calories).
• Protein sources: piure de cartofi, carne de porc fiartă, pâine albă provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, morcovi fierți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
carne de porc fiartă
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
păstârnac fiert
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pâine albă
20gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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