Piure cu carne de vită
Nutritional Overview
Farfuria conține carne de vită friptă și piure de cartofi cu puțin lapte. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne de vită contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne de vită provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu carne de vită is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piure cu carne de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (53% of total calories).
• Protein sources: carne de vită, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
120gr
Protein: 23g
| Carbs: 0g
| Fat: 18g
piure de cartofi
180gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
lapte (în piure)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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