Piure cu carne de porc
Nutritional Overview
Farfuria conține piure de cartofi, carne de porc prăjită și sos de carne. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piure cu carne de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carne de porc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu carne de porc is an excellent energy source for active individuals and athletes.
• High in fats (27g), Piure cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu carne de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 320 calories (59% of total calories).
• Protein sources: piure de cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
carne de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
sos de carne
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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